Aamod Dekhne 2x30:00/3:00r row
14,453
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
167
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,526 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
January 02, 2015 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453 | 2:04.5 | 181 | 923 | 19 | 167 |
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 19 | 166 |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 19 | 168 |
| r73 |