Aamod Dekhne 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
September 06, 2014 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 19 | 155 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 19 | 150 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 154 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 155 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 157 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 160 |