Aamod Dekhne 2x6000m/2:00r row
12,000
Meters
49:54.9
Time
2:04.7
Pace
764
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 53:54.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
June 30, 2014 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 12,000 | 2:04.7 | 180 | 919 | 20 | 161 |
| 25:08.2 | 6,000 | 2:05.6 | 176 | 906 | 20 | 161 |
| 24:46.8 | 6,000 | 2:03.9 | 184 | 933 | 21 | 162 |
| r52 |