Aamod Dekhne 3x20:00/2:00r row
14,535
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 107 |
October 02, 2025 19:28:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,535 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 19 | |
| r45 |
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Workout Graph
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