Aamod Dekhne 2x20:00/2:00r row
9,653
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
September 10, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 927 | 20 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | |
| r30 |