Aamod Dekhne 3x20:00/2:00r row
14,516
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
August 05, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,516 | 2:04.0 | 184 | 931 | 19 | |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 19 | |
| r56 |