Aamod Dekhne 3x20:00/2:00r row
14,554
Meters
1:00:00.0
Time
2:03.6
Pace
934
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,617 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
June 12, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554 | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 20 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 20 | |
| r63 |