Aamod Dekhne 3x20:00/2:00r row
14,560
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,661 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
January 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,560 | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 19 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 19 | |
| r101 |