Aamod Dekhne 3x20:00/2:00r row
14,545
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,609 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
January 21, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545 | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 19 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 19 | |
| r64 |