Aamod Dekhne 3x20:00/2:00r row
14,579
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,666 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
January 18, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579 | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 19 | |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 19 | |
| r87 |