Aamod Dekhne 3x20:00/2:00r row
14,554
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,601 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
January 14, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554 | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 20 | |
| r47 |