Aamod Dekhne 3x20:00/2:00r row
14,578
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,650 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
January 09, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578 | 2:03.4 | 186 | 939 | 19 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 19 | |
| r72 |