Aamod Dekhne 3x20:00/2:00r row
14,515
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,563 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
January 07, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,515 | 2:04.0 | 184 | 931 | 19 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 19 | |
| r48 |