Aamod Dekhne 3x20:00/2:00r row
14,476
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,552 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
January 05, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,476 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 19 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| r76 |