Robert Brooks 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
March 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 26 | 152 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 129 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 136 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 151 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 159 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 162 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 180 |
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Workout Graph
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