Robert Brooks 45:00 row
9,324
Meters
45:00.0
Time
2:24.7
Pace
518
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
January 04, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,324 | 2:24.7 | 115 | 696 | 25 | 135 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 123 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 134 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 134 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 138 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 133 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 144 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 144 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 142 |
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Workout Graph
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