Robert Brooks 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 116 |
January 02, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 26 | 140 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 135 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 140 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 145 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 142 |
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Workout Graph
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