Robert Brooks 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
January 01, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 25 | 136 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 126 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 132 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 140 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 142 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 142 |
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Workout Graph
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