Robert Brooks 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
December 28, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 26 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 123 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 134 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 135 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 144 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 144 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 142 |
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Workout Graph
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