Robert Brooks 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
December 25, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 25 | 138 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 136 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 140 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 141 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 141 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.