Robert Brooks 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 116 |
December 23, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 25 | 136 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 127 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 138 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 139 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 138 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.