Robert Brooks 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
November 23, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 25 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 128 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 129 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 134 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 134 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 140 |
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Workout Graph
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