Robert Brooks 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
369
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 116 |
November 22, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 25 | 156 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 138 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 144 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 152 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 159 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 167 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.