Robert Brooks 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
60
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 115 |
September 05, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 148 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 123 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 30 | 144 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 152 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 30 | 155 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 28 | 156 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 | 157 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 28 | 158 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 158 |
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Workout Graph
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