Robert Brooks v400m/1:00r...4 row
1,000
Meters
3:17.0
Time
1:38.5
Pace
83
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 114 |
February 20, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 34 | 158 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 33 | 157 | |
| r: 1:00 | 23 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 161 | |
| r: 1:00 | 24 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | 160 | |
| r: 1:00 | 21 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 156 | |
| r68 |
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Workout Graph
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