Robert Brooks v400m/1:30r...4 row
1,000
Meters
3:15.6
Time
1:37.8
Pace
84
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:45.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 113 |
February 12, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 35 | 158 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 34 | 156 | |
| r: 1:30 | 23 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 35 | 162 | |
| r: 1:30 | 25 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | 161 | |
| r: 1:30 | 24 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 155 | |
| r72 |
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