Robert Brooks v400m/2:00r...4 row
1,000
Meters
3:15.6
Time
1:37.8
Pace
83
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:15.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 115 |
February 07, 2023 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 35 | 153 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 35 | 155 | |
| r: 2:00 | 23 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 36 | 158 | |
| r: 2:00 | 22 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | 155 | |
| r: 2:00 | 23 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 144 | |
| r68 |
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