Robert Brooks 6x500m/3:30r row
3,000
Meters
10:55.9
Time
1:49.3
Pace
219
Calories
155
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 31:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 114 |
November 17, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 33 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 146 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | 161 |
| r117 |
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Workout Graph
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500m/3:30r