Robert Brooks 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 111 |
November 05, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 23 | 156 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | 145 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 24 | 156 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 23 | 155 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 23 | 160 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 23 | 165 |
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Workout Graph
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