Robert Brooks 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 114 |
March 08, 2016 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 139 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 29 | 121 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 27 | 130 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 28 | 135 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 30 | 148 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 34 | 164 |
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Workout Graph
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