Peter Gleaves 4x8:00/2:00r BikeErg
16,405
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
149
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,034 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2457 |
| Power/kg | 2.4 |
| Drag Factor | 101 |
March 16, 2025 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,405 | 1:57.0 | 218 | 1051 | 76 | 149 |
| 8:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 77 | 140 |
| 8:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 77 | 149 |
| 8:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 77 | 155 |
| 8:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 76 | 155 |
| r1,629 |
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Workout Graph
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DF101 RPM 76.8 Av HR 149 HRE/1/2 155/127/101 (28, 54)