Peter Gleaves 4x8:00/2:00r BikeErg
16,096
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
150
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,646 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 2417 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
March 14, 2025 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,096 | 1:59.2 | 206 | 1009 | 75 | 150 |
| 8:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 76 | 144 |
| 8:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 77 | 151 |
| 8:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 75 | 154 |
| 8:00.0 | 3,942 | 2:01.7 | 194 | 967 | 74 | 153 |
| r1,550 |
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Workout Graph
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4x8/2r 1:58 2:00 :02 :02 DF100 RPM 75.5 HRM/E/1/F 154/153/122/104 (31, 49)