Peter Gleaves 4x7:30/1:30r BikeErg
15,415
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
146
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,593 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.43 |
| Drag Factor | 100 |
March 12, 2025 10:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,415 | 1:56.7 | 220 | 1056 | 77 | 146 |
| 7:30.0 | 3,851 | 1:56.8 | 219 | 1054 | 77 | 137 |
| 7:30.0 | 3,852 | 1:56.8 | 220 | 1055 | 77 | 145 |
| 7:30.0 | 3,853 | 1:56.7 | 220 | 1056 | 77 | 151 |
| 7:30.0 | 3,858 | 1:56.6 | 221 | 1059 | 77 | 154 |
| r1,178 |
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Workout Graph
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4x7:30/1:30r DF100 RPM 77.2 HRM/E/1/F 155/154/122/104 (32)