Peter Gleaves v10:00/1:30r...5 BikeErg
15,454
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
151
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,853 |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 78 |
| Revolution Count | 2325 |
| Power/kg | 2.44 |
| Drag Factor | 100 |
March 11, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,454 | 1:56.4 | 221 | 1062 | 78 | 151 | |
| 10:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 77 | 142 | |
| r: 1:30 | 307 | ||||||
| 8:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 77 | 150 | |
| r: 1:30 | 269 | ||||||
| 6:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 78 | 155 | |
| r: 1:30 | 271 | ||||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 79 | 157 | |
| r: 1:30 | 298 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 80 | 155 | |
| r: 1:30 | 254 | ||||||
| r1,399 |
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Workout Graph
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DF100 RPM 77.5 HRM/E/1/F 158/155/132/110 (23)