Peter Gleaves 15x1:00/1:00r row
3,462
Meters
15:00.0
Time
2:09.9
Pace
206
Calories
122
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 136 |
March 08, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 20 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 107 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 112 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 112 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 122 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 129 |
| r1,760 |
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Workout Graph
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DF136 SPI 7.17 7:24.5 HRM/E 130/129