Peter Gleaves v100m/0:30r...4 row
2,400
Meters
9:42.3
Time
2:01.3
Pace
156
Calories
149
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,535 |
| Overall Time | 11:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
March 07, 2025 14:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 2,400 | 2:01.3 | 196 | 974 | 23 | 149 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | 90 | |
| r: 0:30 | 58 | ||||||
| 3:35.4 | 900 | 1:59.6 | 204 | 1002 | 24 | 148 | |
| r: 0:30 | 38 | ||||||
| 3:43.0 | 900 | 2:03.8 | 184 | 933 | 24 | 154 | |
| r: 0:30 | 39 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 156 | |
| r135 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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