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Peter Gleaves v0:20/0:40r...30 row

4,115

Meters

15:00.0

Time

1:49.3

Pace

290

Calories

144

Heart Rate

Rest Distance1,000
Rest Time14:40.0
Overall Distance5,115
Overall Time29:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate32
Stroke Count487
Drag Factor137

March 05, 2025 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8hViug

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1221 32 144
0:20.0 96 1:44.1 310 1365 39 89
r: 0:40 46
0:20.0 95 1:45.2 300 1332 30 116
r: 0:40 42
0:20.0 97 1:43.0 319 1399 33 119
r: 0:40 38
0:20.0 96 1:44.1 310 1365 30 123
r: 0:40 42
0:20.0 96 1:44.1 310 1365 33 123
r: 0:40 42
0:20.0 96 1:44.1 310 1365 33 125
r: 0:40 37
0:20.0 97 1:43.0 319 1399 33 126
r: 0:40 41
0:20.0 96 1:44.1 310 1365 30 127
r: 0:40 39
0:20.0 98 1:42.0 329 1433 33 128
r: 0:40 44
0:20.0 98 1:42.0 329 1433 36 131
r: 0:40 37
0:30.0 141 1:46.3 291 1300 32 139
r: 0:30 34
0:30.0 140 1:47.1 285 1279 32 141
r: 0:30 34
0:30.0 139 1:47.9 279 1258 32 142
r: 0:30 34
0:30.0 139 1:47.9 279 1258 32 144
r: 0:30 35
0:30.0 137 1:49.4 267 1217 30 143
r: 0:30 35
0:30.0 140 1:47.1 285 1279 36 145
r: 0:30 30
0:30.0 139 1:47.9 279 1258 34 147
r: 0:30 35
0:30.0 138 1:48.6 273 1237 32 146
r: 0:30 33
0:30.0 138 1:48.6 273 1237 34 146
r: 0:30 38
0:30.0 138 1:48.6 273 1237 34 146
r: 0:30 33
0:40.0 176 1:53.6 239 1120 30 148
r: 0:20 25
0:40.0 175 1:54.2 234 1106 32 152
r: 0:20 31
0:40.0 175 1:54.2 234 1106 30 156
r: 0:20 27
0:40.0 176 1:53.6 239 1120 32 156
r: 0:20 28
0:40.0 175 1:54.2 234 1106 32 157
r: 0:20 27
0:40.0 175 1:54.2 234 1106 32 157
r: 0:20 30
0:40.0 177 1:52.9 243 1134 32 158
r: 0:20 29
0:40.0 177 1:52.9 243 1134 32 159
r: 0:20 27
0:40.0 178 1:52.3 247 1149 33 159
r: 0:20 27
0:40.0 179 1:51.7 251 1163 35 161
r1,000

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