Peter Gleaves v0:20/0:40r...30 BikeErg
8,918
Meters
15:00.0
Time
1:40.9
Pace
350
Calories
145
Heart Rate
| Rest Distance | 4,282 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 13,200 |
| Overall Time | 29:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 83 |
| Revolution Count | 1258 |
| Power/kg | 3.76 |
| Drag Factor | 118 |
March 04, 2025 11:13:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,918 | 1:40.9 | 341 | 1471 | 83 | 145 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 84 | 103 | |
| r: 0:40 | 158 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 126 | |
| r: 0:40 | 167 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 84 | 124 | |
| r: 0:40 | 199 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 127 | |
| r: 0:40 | 197 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 90 | 130 | |
| r: 0:40 | 196 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 132 | |
| r: 0:40 | 196 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | 132 | |
| r: 0:40 | 196 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 87 | 132 | |
| r: 0:40 | 200 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 87 | 132 | |
| r: 0:40 | 202 | ||||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 90 | 137 | |
| r: 0:40 | 197 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 86 | 139 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 142 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 142 | |
| r: 0:30 | 149 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 144 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 143 | |
| r: 0:30 | 150 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 145 | |
| r: 0:30 | 131 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 146 | |
| r: 0:30 | 140 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 147 | |
| r: 0:30 | 148 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 148 | |
| r: 0:30 | 145 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 148 | |
| r: 0:30 | 127 | ||||||
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 81 | 147 | |
| r: 0:20 | 106 | ||||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 80 | 149 | |
| r: 0:20 | 95 | ||||||
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 81 | 152 | |
| r: 0:20 | 106 | ||||||
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 81 | 154 | |
| r: 0:20 | 107 | ||||||
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 81 | 155 | |
| r: 0:20 | 109 | ||||||
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 81 | 156 | |
| r: 0:20 | 107 | ||||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 80 | 157 | |
| r: 0:20 | 108 | ||||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 80 | 158 | |
| r: 0:20 | 105 | ||||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 80 | 159 | |
| r: 0:20 | 99 | ||||||
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 83 | 160 | |
| r4,282 |
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Workout Graph
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March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMputuVuEQ