Peter Gleaves v1:00/1:00r...7 BikeErg
8,751
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
154
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 82 |
| Revolution Count | 1314 |
| Power/kg | 2.92 |
| Drag Factor | 99 |
January 30, 2025 13:00:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,751 | 1:49.7 | 265 | 1212 | 82 | 154 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | 138 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 82 | 147 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 81 | 152 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 81 | 156 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 81 | 158 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 88 | 160 | |
| r: 1:00 | 203 | ||||||
| r1,417 |
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Workout Graph
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WOD 1/2/3/4/3/2/1/1r DF99 RPM 82.1 HR E/M/1 160/161/138 (22)