Peter Gleaves v2:00/2:00r...5 BikeErg
7,809
Meters
14:00.0
Time
1:47.5
Pace
293
Calories
154
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,706 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 77 |
| Revolution Count | 1081 |
| Power/kg | 3.1 |
| Drag Factor | 128 |
January 16, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,809 | 1:47.5 | 281 | 1267 | 77 | 154 | |
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 79 | 114 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 77 | 159 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 76 | 164 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 77 | 167 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 79 | 167 | |
| r: 2:00 | 375 | ||||||
| r1,897 |
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Workout Graph
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WOD 2/3/4/3/2/2r DF128 RPM 77.2 HR M/E/1/2 168/167/154/137 (13, 30)