Peter Gleaves v1:00/1:00r...6 BikeErg
11,275
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
151
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,518 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 75 |
| Revolution Count | 1562 |
| Power/kg | 2.77 |
| Drag Factor | 128 |
January 14, 2025 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,275 | 1:51.7 | 251 | 1163 | 75 | 151 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 | 137 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 78 | 146 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 75 | 150 | |
| r: 1:00 | 216 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 74 | 154 | |
| r: 1:00 | 215 | ||||||
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 73 | 157 | |
| r: 1:00 | 208 | ||||||
| 6:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 73 | 162 | |
| r: 1:00 | 192 | ||||||
| r1,243 |
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Workout Graph
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WOD 1/2/3/4/5/6/1r DF128 RPM 74.4 HR End/M/1 162/164/144 (18) >=18 is good