Peter Gleaves 4x2500m/2:20r BikeErg
10,000
Meters
18:44.7
Time
1:52.4
Pace
357
Calories
155
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,092 |
| Overall Time | 28:04.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Revolution Count | 1384 |
| Power/kg | 2.71 |
| Drag Factor | 128 |
January 13, 2025 10:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.7 | 10,000 | 1:52.4 | 246 | 1146 | 74 | 155 |
| 4:41.6 | 2,500 | 1:52.6 | 245 | 1142 | 74 | 147 |
| 4:41.7 | 2,500 | 1:52.6 | 245 | 1141 | 74 | 154 |
| 4:41.4 | 2,500 | 1:52.5 | 245 | 1144 | 74 | 159 |
| 4:40.0 | 2,500 | 1:52.0 | 249 | 1157 | 74 | 163 |
| r2,092 |
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Workout Graph
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4x2.5k/2:20r DF128 RPM 73.8 HR End/1/2/F 163/147/116/108 (16, 47)