Peter Gleaves 20x0:25/0:25r BikeErg
4,930
Meters
8:20.0
Time
1:41.4
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,482 |
| Overall Time | 16:15.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 80 |
| Revolution Count | 682 |
| Power/kg | 3.7 |
| Drag Factor | 128 |
January 12, 2025 10:38:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,930 | 1:41.4 | 336 | 1454 | 80 | 145 |
| 0:25.0 | 252 | 1:39.2 | 358 | 1533 | 82 | 120 |
| 0:25.0 | 252 | 1:39.2 | 358 | 1533 | 82 | 135 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 79 | 137 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 79 | 139 |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 79 | 140 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 79 | 140 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 79 | 141 |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 79 | 142 |
| 0:25.0 | 247 | 1:41.2 | 338 | 1461 | 82 | 144 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 79 | 145 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 147 |
| 0:25.0 | 247 | 1:41.2 | 338 | 1461 | 82 | 149 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 79 | 150 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 151 |
| 0:25.0 | 245 | 1:42.0 | 329 | 1433 | 79 | 152 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 153 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 155 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 155 |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 82 | 157 |
| 0:25.0 | 253 | 1:38.8 | 363 | 1548 | 84 | 161 |
| r1,552 |
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Workout Graph
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January 2025: BikeErg - ErgZone Monthly Challenges DF128 RPM 81.8 HREnd 161
app.erg.zone/w/MmWMpFz9Rz6B3_pMYaVfSA