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Peter Gleaves v10c/0:30r...20 BikeErg

4,610

Meters

7:29.3

Time

1:37.4

Pace

200

Calories

142

Heart Rate

Rest Distance2,575
Rest Time10:00.0
Overall Distance7,185
Overall Time17:29.3
Average Watts378
Calories Per Hour1601
RPM83
Revolution Count623
Power/kg4.17
Drag Factor133

January 10, 2025 08:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

WOD 20x10c/0:30r DF133 RPM 83.2 HR End/Max 155/157

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:29.3 4,610 1:37.4 378 1601 83 142
0:23.5 234 1:40.4 346 1489 82 112
r: 0:30 117
0:22.8 233 1:37.8 374 1585 81 131
r: 0:30 111
0:23.3 235 1:39.1 359 1535 83 134
r: 0:30 114
0:23.0 234 1:38.2 369 1568 83 138
r: 0:30 111
0:23.1 235 1:38.2 368 1568 83 138
r: 0:30 118
0:22.5 231 1:37.4 379 1603 83 138
r: 0:30 133
0:22.6 232 1:37.4 379 1603 82 140
r: 0:30 122
0:22.9 233 1:38.2 369 1568 81 141
r: 0:30 122
0:22.7 232 1:37.8 374 1585 82 141
r: 0:30 125
0:22.7 232 1:37.8 374 1585 82 142
r: 0:30 141
0:22.0 228 1:36.4 390 1640 85 143
r: 0:30 142
0:22.3 230 1:36.9 384 1621 83 145
r: 0:30 145
0:22.2 229 1:36.9 384 1622 84 146
r: 0:30 129
0:22.1 229 1:36.5 389 1640 84 148
r: 0:30 152
0:22.1 229 1:36.5 389 1640 84 148
r: 0:30 141
0:22.0 228 1:36.4 390 1640 84 150
r: 0:30 127
0:22.4 230 1:37.3 379 1603 83 149
r: 0:30 125
0:22.3 230 1:36.9 384 1621 83 151
r: 0:30 128
0:22.0 228 1:36.4 390 1640 85 152
r: 0:30 147
0:20.7 220 1:34.0 420 1746 87 155
r: 0:30 125
r2,575

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Workout Graph

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