Peter Gleaves v2:00/1:00r...7 BikeErg
9,272
Meters
17:00.0
Time
1:50.0
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,733 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 75 |
| Revolution Count | 1274 |
| Power/kg | 2.9 |
| Drag Factor | 131 |
January 08, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,272 | 1:50.0 | 263 | 1204 | 75 | 151 | |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 75 | 139 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 74 | 147 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 76 | 149 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 74 | 153 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 76 | 154 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 75 | 158 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 77 | 160 | |
| r: 1:00 | 195 | ||||||
| r1,461 |
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Workout Graph
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WOD 2/3/2/3/2/3/2/1r DF131 RPM 74.9 HRE/M/1 160/161/146 (14)