Peter Gleaves 8x1:15/1:15r BikeErg
5,730
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
140
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 3.36 |
| Drag Factor | 103 |
September 17, 2024 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 85 | 140 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 133 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 138 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 138 |
| 1:15.0 | 717 | 1:44.6 | 306 | 1352 | 85 | 141 |
| 1:15.0 | 717 | 1:44.6 | 306 | 1352 | 85 | 143 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 143 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 145 |
| 1:15.0 | 716 | 1:44.7 | 305 | 1348 | 85 | 146 |
| r2,879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123