Peter Gleaves 10x0:20/0:40r row
965
Meters
3:20.0
Time
1:43.6
Pace
70
Calories
118
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,885 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 128 |
September 10, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965 | 1:43.6 | 315 | 1382 | 39 | 118 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 88 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 116 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 117 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 118 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 120 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 122 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 123 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 129 |
| r920 |
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Workout Graph
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VO2 Max 10x0:20/0:40r R39.6 SPI 7.94 HR End/Max/Finish 129/136/124 Can't generate any power at this DF128!