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Peter Gleaves v0:20/0:10r...24 row

2,283

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

147

Heart Rate

Rest Distance728
Rest Time7:30.0
Overall Distance3,011
Overall Time15:30.0
Average Watts301
Calories Per Hour1336
Stroke Rate39
Stroke Count318
Drag Factor129

August 10, 2024 11:03:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
R39.8 SPI 7.58 HR End 161
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283 1:45.1 301 1336 39 147
0:20.0 95 1:45.2 300 1332 39 101
r: 0:10 31
0:20.0 95 1:45.2 300 1332 39 135
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39 144
r: 0:10 22
0:20.0 95 1:45.2 300 1332 39 146
r: 0:10 23
0:20.0 95 1:45.2 300 1332 39 149
r: 0:10 27
0:20.0 94 1:46.3 291 1300 42 150
r: 0:10 26
0:20.0 94 1:46.3 291 1300 39 151
r: 0:10 21
0:20.0 96 1:44.1 310 1365 42 152
r: 2:00 94
0:20.0 97 1:43.0 319 1399 39 127
r: 0:10 24
0:20.0 94 1:46.3 291 1300 39 142
r: 0:10 24
0:20.0 94 1:46.3 291 1300 39 147
r: 0:10 27
0:20.0 95 1:45.2 300 1332 39 151
r: 0:10 25
0:20.0 95 1:45.2 300 1332 39 154
r: 0:10 24
0:20.0 95 1:45.2 300 1332 42 156
r: 0:10 27
0:20.0 94 1:46.3 291 1300 42 157
r: 0:10 28
0:20.0 96 1:44.1 310 1365 42 158
r: 2:00 101
0:20.0 97 1:43.0 319 1399 39 135
r: 0:10 26
0:20.0 96 1:44.1 310 1365 39 148
r: 0:10 24
0:20.0 95 1:45.2 300 1332 39 153
r: 0:10 23
0:20.0 95 1:45.2 300 1332 39 156
r: 0:10 26
0:20.0 94 1:46.3 291 1300 39 158
r: 0:10 27
0:20.0 94 1:46.3 291 1300 39 159
r: 0:10 24
0:20.0 95 1:45.2 300 1332 39 160
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42 161
r728

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