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Peter Gleaves v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

150

Calories

146

Heart Rate

Rest Distance953
Rest Time7:30.0
Overall Distance3,169
Overall Time15:30.0
Average Watts276
Calories Per Hour1248
Stroke Rate39
Stroke Count314
Drag Factor128

August 03, 2024 08:52:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
R39.3 SPI 7.02 HR End 161
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 39 146
0:20.0 92 1:48.6 273 1237 39 97
r: 0:10 36
0:20.0 92 1:48.6 273 1237 39 130
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39 141
r: 0:10 33
0:20.0 91 1:49.8 264 1207 39 145
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39 147
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39 150
r: 0:10 32
0:20.0 91 1:49.8 264 1207 39 151
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39 151
r: 2:00 149
0:20.0 94 1:46.3 291 1300 39 122
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39 141
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39 147
r: 0:10 27
0:20.0 91 1:49.8 264 1207 39 150
r: 0:10 29
0:20.0 92 1:48.6 273 1237 39 153
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39 154
r: 0:10 29
0:20.0 92 1:48.6 273 1237 39 155
r: 0:10 32
0:20.0 94 1:46.3 291 1300 42 157
r: 2:00 150
0:20.0 96 1:44.1 310 1365 39 131
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39 146
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39 151
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39 155
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39 157
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39 159
r: 0:10 29
0:20.0 92 1:48.6 273 1237 39 160
r: 0:10 33
0:20.0 96 1:44.1 310 1365 42 161
r953

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