Peter Gleaves 4x1:00/1:30r row
1,096
Meters
4:00.0
Time
1:49.4
Pace
80
Calories
142
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 119 |
April 08, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 34 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 145 |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1:00/1:30r R34.3 SPI 7.79 HR End 145